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Refresh Your Mind, Rejuvenate Your Body, Renew Your Spirit: A Pilot Wellness Program for Counselor Education

Judul Artikel:Refresh Your Mind, Rejuvenate Your Body, Renew Your Spirit: A Pilot Wellness Program for Counselor Education
Judul Terbitan:The Journal of Individual Psychology
ISSN:
Bahasa:ING
Tempat Terbit:
Tahun:2014
Volume:Vol. 70 Issue 1 2014
Penerbit:University of Texas Press
Frekuensi Penerbitan:6 x 1 tahun
Edisi:
Penulis:Cheryl Pence Wolf, Isabel A. Thompson, Eric S. Thompson, and Sondra Smith-Adcock
Abstraksi:Abstract As part of a semester-long student-led wellness program, graduate students in counselor education were introduced to a variety of self-care strategies, including dyadic and experiential activities for the mind, body, and spirit. The conceptual framework for the pilot program was the Adlerian-based Indivisible Self Model of Wellness. The complementary Five-Factor Wellness Inventory, which integrates Adler’s construct of holism and life tasks, was used as a pre- and post-test measure to determine changes to individual wellness. Additionally, the researchers gathered subjective feedback from participants regarding their experiences in the wellness program. Findings showed that offering this relatively simple and flexible wellness program had a positive impact on students’ knowledge and practice of wellness.
Kata Kunci:Individual Psychology, wellness program, self-care, counselor preparation
Lokasi:P57
Terakreditasi:sudah
Jurusan:Psikologi